Parul Sevashram Hospital

Ways You Can Improve Your Mental Health

ways-to-improve-mental-health
According to WHO, Nearly 15% of all cases of mental, neurological, and substance use disorders worldwide were accounted for in India. According to a meta-analysis of community surveys, there may be up to 33 cases of depression and anxiety per 1,000 people. 

Keeping your mental health protected is of utmost importance. It is as essential as brushing your teeth or bathing. Fortunately, people are getting aware of different mental health issues and have started acknowledging and addressing these issues.  To overcome the barriers that act as an obstacle to addressing mental health in an effective, productive way, you should frequently allow yourself some time to prioritise your overall mental health to address your personal needs. 

Developing positive mental health and getting any mental health conditions treated is essential to stabilising constructive behaviours, emotions, as well as thoughts. Concentrating on mental health care can lead to increased productivity, enhanced self-esteem, and improved relations. 

A healthy mind can produce a healthy body. Research has shown that mental health care can reduce the risk of some diseases, like heart disease and stress, which are related. The good news happens to be that there are a plethora of effective ways to nurture mental health, including exercising and meditating.

Here are some steps to take care of your mental health-

  • Eat Well-

Eating habits can largely impact your mental health. There are millions of bacteria residing in your GI tract, which have an impact on creating neurotransmitters (chemicals that persistently transmit information right from the gut to your brain).  Consuming nutritious food enhances the growth of “good” bacteria, which leads to a positive impact on neurotransmitter synthesis. On the other hand, a frequent intake of junk food can lead to inflammation that decreases their production. The brain can receive these encouraging messages clearly when neurotransmitter production is robust, and your emotions can reflect that. However, if it is not done adequately, your mood could suffer as well.  Particularly sugar is thought to be a key cause of inflammation and also feeds “bad” bacteria in the GI tract.  
  • Stay Active-

 Physical activity on a regular basis can significantly improve symptoms of sadness, anxiety, and ADHD. Additionally, it lowers stress, enhances memory, promotes sound sleep, and uplifts your mood in general. According to research, even small quantities of exercise can have a significant impact. You may learn to use exercise as a potent tool to manage mental health issues, enhance your energy and build a positive outlook, and get more out of life regardless of your age or fitness level.   Your body produces endorphin-related compounds when you exercise. These endorphins interact with the brain’s pain-relieving receptors to lessen your experience of discomfort. Similar to morphine, endorphins cause a good feeling to arise in the body.  
  • Socialising-

One of the most crucial aspects of developing a healthy mindset is building a connection with people. Human beings are social animals and live as society’s part, so the social element is instilled for their evolution as an individual. Even the most introverted people require some form of human interaction and can’t live entirely on themselves.  Opening up to people can help a lot in getting bottled-up emotions and feelings out of your system. Getting a chance to spend abundant time with your near and dear ones can help you feel lighter and happier. Having your family and friends near you can create an optimistic impact on your life and buoy you to face life’s difficulties and complications.   
  • Avoid alcohol, cigarettes, and other drugs-

 Even though the majority of people turn to substance abuse to combat mental health issues, the long-term impact can create a massive disruption in their lives. This might offer short-term respite from the signs of mental illness. While certain medications may temporarily alleviate your symptoms, over time, they may make them worse. Furthermore, it may be challenging to stop using such substances due to their rewarding effects.    Instead of turning to drugs and alcohol, you can find harmless and positive alternatives to look after your health. You can take steps to conquer your demons, mend your relationships, and start your road to recovery. You can overcome a co-occurring condition, regain your sense of self, and have your life back on track along with the correct support, self-help, and treatment.   
  • Sleeping Habits-

Having a good sleep cycle is extremely significant in creating a healthy lifestyle for yourself. According to research, most mental disorders have been found in people with a disturbed sleep routine. Getting an adequate amount of sleep and having a proper sleep schedule can help you reap several health benefits, including physical as well as mental. Good sleep can enhance productivity, reduce anxiety, improve concentration, and a lot more.

You can compromise on a lot of things in life, but mental health is something you can’t compromise on. And you shouldn’t! 

Incorporate these tips into your daily life and build the most prosperous way of living!