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Stop Straining Your Eyes With These Important Steps

You undoubtedly use screens for work, relaxation, and just keeping up with daily life. If your eyes feel dry and fatigued at the end of the day, your vision is hazy, or your head, neck, and shoulders ache, your time spent on digital gadgets may be to fault. 

We normally blink 15-20 times each minute. It uniformly distributes tears throughout your eyes, preventing them from becoming dry and irritating. Researchers discovered that when people read, watch, or play on a screen, they blink fewer than half as often. 

Furthermore, the contrast of writing against the background, as well as the glare and flashing from digital screens, can be taxing on the eyes. You can avoid straining your eyes by changing how you use cellphones, computers, tablets, and other screens.

Steps You Can Take To Keep Your Eyes Healthy

Here are our recommendations for steps you can take to prevent eye strain:

  • Ensure your computer screen is around 25 inches from your face or arm’s length. The screen’s centre should be roughly 10-15 degrees below eye level.
  • Use a matte screen filter to reduce glare. They are available for all types of computers, phones, and tablets.
  • Follow the 20-20-20 rule: stare at an item at least 20 feet away for at least 20 seconds every 20 minutes.
  • Take a lengthier 15-minute break after every 2 hours spent on your devices.
  • When your eyes feel dry, use artificial tears to refresh them.
  • Put a humidifier in the room where you use your computer or other gadgets the most.
  • Check if the lighting in the room is sufficient. For example, you don’t want your device to be brighter than the rest of the room.
  • If you wear contact lenses, wear your spectacles to give your eyes a break.
  • Maintain frequent eye checkups. When working on a computer, you may need to wear different glasses.

You may also ensure that your gadgets are configured for eye comfort by following these steps:

  • Increase the contrast on your monitor.
  • Make the text bigger.
  • Change the screen’s brightness. It should not be lighter or darker than the rest of the room.
  • Reduce your screen’s colour temperature. It means it will emit less blue light, which has been linked to increased eyestrain.
  • Increase the refresh rate of the device. It will result in reduced screen flickering.


Importance of Eye Care

When you take care of your eyes, you may become more conscious of your eyesight. A trip to the eye doctor is required if you find your vision altering despite wearing your glasses all the time or if you are experiencing any problems with your eyes. Here are some indicators that you should obtain new glasses:

  • Squinting when you usually wouldn’t 
  • Fuzzy vision at different distances
  • One eye closed while watching television
Blurred vision, halos, blind spots, and floaters are all common eye disorders. Blurred vision is defined as the loss of sharpness and inability to see minute details. Scotomas, or blind spots, are black “holes” in the visual field where nothing can be seen. Floaters are microscopic pieces of protein or other substance that float in the eye’s transparent gel-like layer. These issues might be caused by damage to the eye, a medical condition such as ageing or diabetes, or a medication.  People with vision difficulties sometimes put off obtaining an eye exam for far too long. Consult an eye care professional if you notice any changes in your eyesight. Only an eye care professional can detect major visual disorders, such as glaucoma or diabetic retinopathy, early enough to treat them. There are numerous ways to safeguard your vision. First and foremost, you should make an appointment with an independent optometrist for a full eye exam. It’s best to schedule one of these annual consultations to avoid vision problems and keep your eyes on the best possible health. Consult a good specialist if you are still concerned about your eye strain. Multi-speciality hospitals, such as Parul Sevashram Hospital, have a specialised Ophthalmologist department staffed with expert professionals to help you recover from pain and illness. The team delivers superior treatment and therapy to patients suffering from glaucoma, cataracts, age-related macular degeneration, and diabetic retinopathy.  Get expert guidance, an accurate and fast diagnosis, and treatment for various eye problems. The department is well-equipped to treat patients of all ages with surgical and medicinal eye care, including vision preservation, protection, restoration, and augmentation. The facility also offers Nephrologist and Urologist Consultation, Haemodialysis, Endourology, Ureteroscopic Stone Retrieval, PCNL, Uro-oncology, Paediatric Urology, Female Urology & Laparoscopic Surgery, Andrology, and Uroflowmetry, among other services. Parul Sevashram is also a PMJAY card hospital, offering a variety of government-approved insurance plans. For additional information or to schedule an appointment, don’t hesitate to get in touch with Parul Sevashram Hospital.