Do you remember thinking about your lungs when thinking about your health? It’s easy to forget that your lungs need to be strong and healthy; you can’t see them and breathe without thinking about it. The truth is that your lungs, like your heart, joints, and other body parts, age over time.
As a result, they may become less flexible and lose strength, making breathing more difficult. However, by adopting certain healthy habits, you can improve the health of your lungs and keep them working optimally even as you get older. Improving your lung health encourages proper lung function, keeps you active, and improves your overall quality of life.